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The good parts to going to a health retreat – Healing body

A visit to a health retreat offers a transformative experience that transcends the boundaries of traditional vacations. In the hustle and bustle of modern life, where stress and hectic schedules often take a toll on both our physical and mental well-being, health retreats emerge as sanctuaries of holistic healing. These havens provide a harmonious blend of therapeutic practices, nourishing cuisines, and serene environments, creating an immersive escape from the pressures of daily life.

Boosting Immunity 

Beyond standard diet and exercise regimens, numerous wellness retreats provide detoxification therapies designed to eliminate harmful toxins from the body. These may include a Hunter Valley spa retreat such as the Elysia Wellness Retreat as well. These detox programs have the potential to boost the immune system, increasing its effectiveness in warding off diseases.

Fixing Sleep Cycles

Frequent sleep deprivation has become a prevalent concern in contemporary society. Wellness retreats create an optimal setting for restful sleep through the encouragement of relaxation techniques and tranquil and cosy accommodations – boosting overall sleep quality.

Introducing Healthy Habits

Through the introduction of visitors to health-promoting habits like balanced diets, regular physical activity, and mindfulness practices, wellness retreats leave a lasting impact that extends well beyond the duration of the stay. Numerous participants adopt and maintain these healthy practices even after they have returned home.

Restores focus and reworks dependency

The restorative effects of wellness retreats not only contribute to enhanced work performance upon return but also foster rejuvenated mental health, reduced stress levels, and increased focus. These positive outcomes often translate into higher productivity and creativity. Embracing the common theme of digital detox in wellness tourism, these retreats actively encourage participants to disconnect from their devices.

Exploring Abu Dhabi – Discover an emirate in the UAE

Embark on an unforgettable journey through the heart of Abu Dhabi, where the desert meets the sea and the sky knows no limits. From towering skyscrapers to pristine beaches, Abu Dhabi offers a captivating blend of modernity and tradition, inviting travellers to explore its diverse landscapes and rich heritage.

Marvel at the Sheikh Zayed Grand Mosque

Step into architectural splendour at the Sheikh Zayed Grand Mosque, a breathtaking masterpiece of Islamic design. Admire the intricate details of its domes, minarets, and stunning marble courtyards, and immerse yourself in the serene ambience of this sacred sanctuary.

Explore the Corniche

Take a leisurely stroll along the picturesque Corniche, Abu Dhabi’s scenic waterfront promenade. With its pristine beaches, lush parks, and stunning skyline views, the Corniche offers the perfect backdrop for a relaxing day by the sea or a refreshing sunset walk.

Venture into the Desert

Experience the thrill of desert adventures with a desert safari excursion. Embark on a dune-bashing escapade across the golden sands, enjoy camel rides, and witness mesmerising desert sunsets that paint the sky in hues of orange and gold.

Image via Anantara Eastern Mangroves Abu Dhabi

Ascend the Etihad Towers

Reach for the sky and ascend the iconic Etihad Towers, where panoramic vistas of Abu Dhabi’s skyline await. Marvel at the city’s architectural wonders from the observation deck, and capture unforgettable moments against the backdrop of the Arabian Gulf. After a day of exploring, unwind and pamper yourself in the lap of luxury at one of the 5-star hotels in Abu Dhabi the likes of Anantara Eastern Mangroves Abu Dhabi.

Discover the Joys of Surfing in Maldives – Where Paradise Meets Perfect Surf Breaks

Surfers, it’s time to let you in on a little secret: the Maldives isn’t just for honeymoons, it’s also a world-class surfing destination! Beyond the idyllic beaches and turquoise waters lies a surfer’s dream – consistent waves, stunning scenery, and an unforgettable island experience. So, grab your board, pack your boardies, and get ready to shred some seriously epic waves.

Where to Stay

To make the most of your Maldivian surf trip, look for a surfer-friendly resort in places like the South Male Atoll, offering convenient access to premier surfing hotspots. A prime example is that you can paddle out to the Kandooma Right, a legendary break, right in front of Holiday Inn Resort Kandooma Maldives! Such properties also feature exclusive surf packages and daily surf passes for experienced surfers as well as gear rental, making your adventure seamless and hassle-free.

Surfing Hotspots

The Male Atolls, both North and South, offer plenty of spots to ride the waves. In the South Male Atoll, home to some of the best surf resorts in Maldives, one will find the previously mentioned Kandooma Right, a hollow right that attracts surfers from across the globe. Other notable spots in this atoll include Riptides and Quarters. You can also head to the North Male Atoll and test your skills at waves with names as exciting as they are challenging – Cokes, Chickens, and Ninjas!

Best Time for Surfing

The Maldives boasts a distinct peak surf season, generally between March and November each year when you can expect ideal conditions. During this time, the south swells and southwest or west winds combine to create magic on most of the quality breaks in the Male Atolls. Even though these months are typically part of the off-season, secure your stay ahead to avoid disappointment, especially if you are eyeing a popular surfing resort in Maldives.

Learning to Surf

Even if you are a complete newbie to surfing, the Maldives welcomes you with open arms and waves! Stay at a resort that offers surf lessons in a controlled and safe environment under the guidance of certified instructors. Whether you prefer private or group sessions or even video analysis, there’s something for every level of surfer. Some properties will also have dedicated surf camps for kids introducing the next generation to the joys of this thrilling activity.

Unveiling Koh Lanta’s Premier Dive Locations

Plunge into the deep blue sea! There’s no better way to experience the striking blue ocean and glorious sea creatures in Thailand than with an exciting diving experience. Koh Lanta is easily accessible to many of the country’s premier dive sites.

Jukka from HELSINKI, Finland, Islands of the Andaman sea (12360055104), CC BY 2.0

Hin Daeng and Hin Muang

Choose Hin Daeng and Hin Muang for an unforgettable scuba diving experience. Krabi is a popular base for divers where one can get a Krabi explorer offer with noticeable discounts. Enjoy an out-of-this-world experience of witnessing remarkable underwater landscapes covered with red and purple corals. Encounter large fish like manta rays and whale sharks in this site which lies in the southern Andaman Sea.

Koh Haa islands

Though its name suggests “five” in Thai, Koh Haa is a cluster of six alluring uninhabited, limestone islands. This is probably the most renowned diving and snorkelling location in the country. Around 71 km covers the distance from resorts like Avani+ Koh Lanta, positioned near the city of Krabi, to this beautiful spot which is situated within the Koh Lanta National Park. An excellent snorkelling and diving site, the lagoon houses underwater caverns and marine life like whale sharks and rays.

Koh Bida islands

Pharaoh cuttlefish, reef octopuses, barracudas, blacktip sharks, zebra sharks, leopard sharks, squids, cuttlefish, scorpionfish, fire clownfish, various varieties of groupers and different species of reef fish can be spotted in this dive site. Located in Phi Phi National Marine Park, this place is famous for its rock formation and is home to some of the best-preserved coral reef gardens in Koh Lanta.

Kled Kaew wreck and Hin Klai

Famed as the perfect location for macro underwater photography, the wreck used to be a Norwegian Navy supply vessel built in 1955 which was later taken over by the Royal Thai Navy and the Coastal and Marine Resource department to produce a man-made reef. Nudibranchs, lionfish, scorpionfish, snappers and groups of barracuda as well as tiny marine creatures like nudibranchs and frogfish invade this area, making it a micro photography paradise.

Exhilarating Water Sports in Maldives You Don’t Want to Miss – Thrills Galore in the Indian Ocean!

The Maldives, with its azure waters and luxurious resorts, isn’t just about lounging on pristine beaches; it’s also a playground for thrill-seekers craving aquatic adventures. From the depths of scuba diving to the highs of windsurfing, here are the water sports that will leave you breathless and yearning for more!

Image via Holiday Inn Resort Kandooma Maldives

Scuba Diving

Plunge into the underwater realm of the Indian Ocean and discover a stunning world teeming with life. Whether you are a novice or a seasoned diver, unparalleled diving experiences await in the Maldives. 4 star resorts with PADI dive centres in places like the South Male Atoll give you a chance to encounter manta rays, eagle rays and sharks, all amidst colourful coral reefs and intriguing sunken wrecks!

Surfing

Catch the perfect wave and ride the adrenaline rush in world-renowned surf spots across this destination. During the peak surf season from March to November, there’s no shortage of epic swells to conquer. Beginners can hone their skills with surf lessons in safe conditions, while seasoned surfers can take on iconic breaks like Kandooma Right in front of Holiday Inn Resort Kandooma Maldives where the waves beckon the adventurous!

Snorkelling

Snorkelling is one of the most accessible water sports in Maldives, perfect for families and individuals of all ages and fitness levels. No prior experience is needed, just a sense of wonder and a willingness to explore the underwater world. For more unforgettable escapades, some resorts offer guided snorkelling excursions that give you a chance to swim alongside majestic turtles, graceful sharks, and even the largest fish on the planet – the awe-inspiring whale shark!

Jet Skiing

Feel the thrill of speed as you zip across the ocean on a jet ski adventure. Whether you are new to this activity or an adrenaline junkie, experienced instructors will guide you along, ensuring a safe and exhilarating ride. Once you have mastered the art, take control, and feel the rush of freedom as you explore the shoreline around your resort island or head further ahead to where the sea meets the sky!

Windsurfing

Harness the power of the wind and glide across the ocean’s surface with windsurfing, a delightful sport for beginners and pros alike. With top-notch equipment and expert instruction available at resorts across the Maldives, you will be catching the breeze and riding the waves in no time. Let the wind be your guide as you embark on an action-packed windsurfing adventure in paradise!

Things To Do During Your Getaway In Maseru — Discover the heart of Lesotho

Located in the heart of Lesotho, Maseru stands as a city of cultural richness and natural beauty, inviting travellers to explore its enchanting landscapes and immersive heritage. From historical landmarks to awe-inspiring natural wonders, Maseru offers a myriad of experiences that capture the charm of this captivating city.

Explore the Thaba-Bosiu Cultural Village

Step back in time at this historical fortress, where tales of Basotho heritage come alive. With panoramic views and colourful festivals, it’s a journey into Lesotho’s past.

Marvel at Maletsunyane Falls in Semonkong

Prepare to be awestruck by the majestic Maletsunyane Falls, cascading over 190 meters into a picturesque gorge. Thrill-seekers can even abseil down this natural wonder for an unforgettable adventure.

Enjoy a Luxury Stay At A Hotel

Maseru is home to a range of hotels and resorts that cater to the needs of every traveller. You can indulge in lavish comforts at Avani Lesotho Hotel & Casino, one of the most premier Maseru hotels, offering world-class amenities and unparalleled hospitality. Experience the epitome of relaxation amidst Lesotho’s breathtaking landscapes.

Explore Maseru’s Craft Markets

Immerse yourself in the lively atmosphere of Maseru’s craft markets, where traditional handwoven baskets, intricate jewelry, and vibrant textiles await. Discover the local culture and take home a piece of Lesotho’s artistry.

Visit The Our Lady of Victories Cathedral

Delve into the spiritual heart of Maseru with a visit to this stunning cathedral. Admire its awe-inspiring architecture and soak in the serene atmosphere of this sacred site.

Sensational serpents: Look and learn about these wondrous reptiles at Thelijjawila, Sri Lanka

Are you nuts about nature? If you are looking to spend some time delving into the daring side of nature, then the snake farm in Thelijjawila, Sri Lanka, seems the ideal destination for you.

Where and what it is

Looking to engage in something unusual to spice up your holiday? Out of all the attractions on offer near Galle, tourist places of unusual taste can be found hidden in a little-known town called Thelijjawila. Built close to Weligama, in the Southern region of Sri Lanka, it is an amazing place which can be termed as a snake sanctuary. A drive is the simplest way to reach the location.

Origin

Situated a short distance away from properties by the beach like KK Beach Galle, the site offers its visitors in-depth knowledge about the species. It is managed by three generations of snake charmers. It was established as a means of preserving the serpents by looking after them if they suffered from ailments and letting them loose back into the environment after treatment. Ayurvedic treatments for snake bites are also done here.

Knowledge hub

Native non-venomous as well as venomous snakes inhabit the conservatory. However, all of these reptiles are temporary dwellers here as they are released into safer grounds after treatment. Out of the 72 diverse serpent species living in Sri Lanka, around 20 like the cobra, viper, python, vine snake, keelback, cat snake, racer etc are found on this site. Snake demonstrations are the highlight of the visit as you will be able to watch snake dances and even touch harmless serpents.

Multiple locations

Dr Vipul Widyasena is the manager of the snake farm mentioned here. However, more sanctuaries are scattered in several locations around the area. It is better to call and alert the owners of your visit because at times they might not be available on site. A fee of LKR 800 for adults and LKR 400 for kids should be paid before entering the premises.

A Guide to Night Fishing in Maldives – Reel in the Magic Under the Stars

Also known as sunset fishing, night fishing in the Maldives offers an experience that goes beyond just reeling in a catch. It’s a captivating blend of adventure, cultural immersion, and breathtaking scenery, making it a must-try for any fishing enthusiast visiting this island paradise.

The Journey Begins

Your night fishing adventure will typically start in the late afternoon or early evening, as you set sail from a private resort such as Velassaru Maldives aboard a traditional boat called a Dhoni; this distinctive vessel adds an authentic touch to your experience. As you cruise towards your fishing spot, soak in the spellbinding vistas around you – the turquoise waters turning golden in the setting sun, casting a magical glow on everything it touches.

A Traditional Technique

Once your Dhoni reaches an ideal location, the anchor is dropped, and the real fun begins. Amongst the most captivating things to do in Maldives Island, night fishing utilises a traditional hand line technique. The crew, usually comprised of experienced local fishermen, will guide you through this ancient art and provide you with the necessary equipment and bait, typically small live fish or squid. The key lies in using the right bait and mastering the technique to lure in your catch as the sun dips below the horizon.

The Bounty of the Ocean

As you try your hand at night fishing, you have a chance to catch a wide variety of fish species attracted to your bait. Some of the most common catches on these excursions in Maldives include snappers, barracuda, tuna, grouper, and even the vibrantly coloured squirrelfish. The thrill of feeling a tug on your line and reeling in your catch under the starry night sky is an experience you won’t soon forget!

A Rewarding End to the Day

For a truly rewarding conclusion to your adventure, some resorts will take your catch, especially edible reef fish like snapper, and prepare it fresh for your dinner back on dry land. This allows you to enjoy the fruits (or rather, fish!) of your labour, savouring the delicious flavours of your catch cooked to perfection. Also, choose a resort that adheres to sustainable practices, releasing any non-edible or undersized fish back into the ocean, helping to preserve the marine ecosystem for future generations of anglers to enjoy.

Exploring Nature’s Wonderland – A Visit to Penang National Park

Nestled on the northwest corner of Penang Island, Penang National Park stands as a testament to Malaysia’s rich biodiversity and natural beauty. With its pristine beaches, lush rainforests, and diverse ecosystems, the park offers visitors a chance to escape the hustle and bustle of urban life and immerse themselves in the wonders of nature. Go on a journey through Penang National Park as we explore its captivating landscapes, abundant wildlife, and enchanting attractions.

Getting There:

Accessible by road or boat, Penang National Park is easily reached from various points here including your hotel in Penang Georgetown. Visitors can take a scenic drive or opt for a thrilling boat ride from Batu Ferringhi or Teluk Bahang to reach the park’s entrance at Teluk Bahang, located just an hour away from popular hotels in the area such as Citadines Connect Georgetown Penang.

Coastal Trails and Hiking Routes:

Lace up your hiking boots and embark on an adventure along the park’s network of well-marked trails, which offer varying levels of difficulty and scenic views. The most popular trail is the coastal trek from Teluk Bahang to Monkey Beach, where hikers can traverse dense forests, mangrove swamps, and rocky shorelines while enjoying panoramic vistas of the Andaman Sea.

Mangrove Swamps and Canopy Walkway:

Explore the park’s mangrove swamps, which serve as vital habitats for diverse wildlife and plant species. Take a guided boat tour through the mangrove forest to observe its unique ecosystem up close, or venture onto the park’s famous Canopy Walkway for a bird’s-eye view of the lush canopy and surrounding landscape.

Monkey Beach and Turtle Sanctuary:

Relax and unwind at Monkey Beach, a secluded stretch of golden sand fringed by swaying palm trees and clear turquoise waters. Swim in the gentle surf, sunbathe on the shore, or enjoy a picnic amidst the tranquil surroundings. Don’t forget to visit the nearby Turtle Sanctuary, where visitors can learn about efforts to conserve endangered sea turtles and witness hatchlings being released into the sea.

Pantai Kerachut and Meromictic Lake:

Discover the hidden gem of Pantai Kerachut, a pristine beach nestled between lush hills and rocky cliffs. Marvel at the beauty of its unspoiled landscape and crystal-clear waters, perfect for swimming and snorkelling. Nearby, the Meromictic Lake offers a unique natural phenomenon, with layers of freshwater and seawater remaining separate due to their differing densities.

Thrill Seeker’s Paradise: Adventurous Sports to Try in Galle

Nestled along the southern coast of Sri Lanka, Galle is renowned for its rich history, stunning beaches, and vibrant culture. Beyond its historical landmarks and scenic beauty, Galle offers a playground for adventure enthusiasts seeking adrenaline-pumping experiences. From water sports to land-based activities, there’s no shortage of adventurous sports to try in this coastal gem.

Surfing:

With its pristine coastline and consistent waves, Galle is a haven for surfers of all levels. Head to popular surf spots such as Unawatuna Beach, Midigama, or Weligama to catch the waves and ride the surf. Whether you’re a beginner learning to stand up on a board or an experienced surfer seeking challenging breaks, Galle’s surf scene offers something for everyone. You can inquire more about popular surfing schools or equipment rental stores from your hotel in the area such as KK Beach Galle.

Scuba Diving and Snorkeling:

Explore the vibrant underwater world of Galle through scuba diving and snorkelling adventures. Dive into crystal-clear waters teeming with colourful coral reefs, exotic marine life, and fascinating shipwrecks. Join guided diving excursions to sites like the Yala Rock, Black Coral Point, or Galle Shipwreck, where you can encounter reef sharks, sea turtles, and schools of tropical fish.

Tobias Spitaler, Snorkeling (183990027), CC BY 3.0

Deep-Sea Fishing:

Embark on an exhilarating deep-sea fishing expedition off the coast of Galle, where the Indian Ocean teems with a variety of game fish. Charter a fishing boat and try your luck at landing prized catches such as marlin, sailfish, tuna, and mahi-mahi. Experienced guides will provide equipment, expertise, and insider tips to ensure a thrilling and rewarding fishing experience.

Jet Skiing and Parasailing:

If you’re looking for water sports in Galle that give you the rush of adrenaline as you zip across the waves on a jet ski or soar high above the sea while parasailing. Rent jet skis from local operators and race along the coastline, enjoying panoramic views of Galle’s scenic beaches and landmarks. For a bird’s eye view of the coast, take to the skies with a parasailing adventure and experience the thrill of flying above the azure waters.

Kayaking and Stand-Up Paddleboarding (SUP):

Explore Galle’s tranquil waterways and mangrove forests with kayaking and stand-up paddleboarding excursions. Paddle through scenic lagoons, mangrove tunnels, and estuaries, immersing yourself in the natural beauty and serenity of the coastal landscape. Guided tours offer opportunities to spot wildlife such as birds, and monkeys, and monitor lizards along the way.